Tag Archives: overeating

monotonous.

Welcome to hump day everyone! I hope yours went well. 🙂 Mine was..like every other day i’ve been having lately. Hence the title. School is the sameee thing every day…bleh! I need variety, but I’m such a homebody/fittomyschedule it’s hard for me to make spontaneous plans and such. I also seem to let food cloud my decisions about going places, which needs to stop now. I will do this (already have been, actually). ANYWAY, on to the food~

breakfast was another toasted Ezekiel english muffin with some new ALMOND BUTTER i finally bought and more Crofter’s superfruit spread. Paired with some mango slices. Mmmmm.

That kept me reaally satisfied all morning (or maybe my appetite is just off today) so when I sort of got hungry right before lunch I gave most of my Kashi bar to Leah.

Lunch was consumed far too quickly to be photographed, but it was just 1 piece of leftover pizza from last night (YAY portion control) with a smallish salad and 1/2 an apple. That filled me up nicely so when I came home I only had a big cup of green tea, 1/2 a pear (had to toss it, it tasted chalky in my mouth :\ ) and some carrots with hummus. and a darvida cracker 😉

Supper was awesome. “broiled” “healthier” grilled cheese sandwiches with homemade sweet potato fries.

sorry about the photo! By the time I remembered to take a picture my meal was basically gone. This is what was left on Mom’s plate before she finished. To make MY grilled cheese healthier, I

  • sprayed some Pam on a baking sheet instead of buttering the bread
  • used whole grain whole wheat bread
  • used kraft 2% cheese
  • added tomato and TONS of spinach
  • put that all in the oven set to low broil and wait til one side toasts, flip, repeat!

It was super tasty and just as good as a normal sandwich. My appetite was crazy though but since i had YOGA tonight dessert wasn’t much. Some grapes..then some applesauce.

Tea in one of my favourite mugs. It says “2000” on the handle and a picture of Pooh bear & Piglet with text that reads “Cold days are meant for warm friends”. Awwww. It was given to me by a good friend of mine. 🙂

Yoga was AMAZING. We did a lot of back stretching which felt really nice~ I came home and snacked on a few handfuls of Old Dutch multigrain nacho chips though. 😐 Not the best choice but they’re so darn good ! I managed to stop myself and NOT go anywhere near overeating. Small steps at a time. 🙂

Night everyone!

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